The releasing of old emotions feels different for every person, and for each emotion released!  Sometimes I can feel the chains that have been wrapped around me break away and fall off.  While this is positive, it can also be overwhelming!  Some people tend to have more physical releases: crying, feeling more tired, emotional ups and downs.  These are all very normal and healthy ways your body, mind, and soul release what was previously weighing you down.  Some people move on with their days not noticing any physical changes.  Occasionally, an emotion release can lead you to feel confused or asking more questions.  When this happens, it’s a good chance to check in with the Spirit to see what He is trying to teach you and lead you to.