Very often, there is nothing additional that needs to be done to support the work of a session, besides going forward in gratitude that you have been set free.  Healing can look like taking action, or it can look like letting go.  If you’re new to emotional clearing, you might wonder what in the world you might need to let go of!  What I have found is the vast majority of dis-ease actually has at its root mental, emotional, and spiritual dis-ease and imbalance.  What might help the most is letting go of things that no longer serve you: ideas, limiting beliefs, emotions that weren’t able to be processed long ago, traumatic experiences.  Imagine the freedom of being able to finally process and neutralize the past, so that the past no longer holds you back, it simply informs you as you move forward.

Other times, there might be something your spirit wants you to do to either help facilitate complete clearing, to support its integration in your body, or to help prepare the next layer that needs to be released.  For everything we clear, I will ask if there is something you need to do.  The tools I enquire about could be physical: maybe a type of movement is needed, like exercise or somatic work.  Maybe there’s a food you’ve been eating regularly that’s causing some issues for you and you need to eliminate it for awhile.  Or, conversely, there’s a food whose micronutrients your body could really benefit from.  There could also be a need for energy healing, like applied kinesiology or meridian work.  Perhaps a bone or fascia could use some physical help from a chiropractor or craniosacral therapist.  These are all things we will ask your spirit for guidance on.  I also ask if there are flower or gem essences or essential oils that would be helpful.  I personally employ homeopathic remedies in my own home and energy practice, and I can ask if that would be a good fit for you as well.